Gut health has become a hot topic, and for a good reason: the gut is connected to almost every aspect of our health, from immunity to mental well-being. Eating gut friendly foods can help maintain a healthy balance in the body and improve overall health. So what are some of the best gut-friendly foods?
Fermented foods like sauerkraut, kimchi, and kefir are all excellent choices as they contain probiotic bacteria, which help to populate your digestive system with beneficial microbes. Leafy greens such as spinach, kale, and Swiss chard are also great options, as they provide essential vitamins and minerals while promoting digestive regularity.
Fermented foods such as yogurt, kimchi, sauerkraut, kombucha, and tempeh are especially beneficial for the gut microbiome. These probiotic-rich dishes help restore balance in the digestive system, allowing for better absorption of nutrients from other food sources and increased energy levels.
