The Surprising Benefits of Eating Apricot Kernels


Apricot seeds are a popular snack in Australia. They are also known as apricot kernels or pits. These little seeds may surprise you with the many health benefits they can provide.

These seeds are a great source of healthy fats, fiber, and protein. They are also packed with vitamins and minerals, such as vitamin E, magnesium, and iron. Apricot kernels have been found to help reduce inflammation, boost the immune system, and aid in digestion.

But the real surprise comes from a compound found in apricot seeds called amygdalin. Amygdalin is also known as vitamin B17 and has been shown to have anti-cancer properties. It works by breaking down into hydrogen cyanide, which targets and kills cancer cells while leaving healthy cells alone.

Of course, you should not use apricot seeds australia as a replacement for conventional cancer treatments. However, adding them to your diet as a healthy snack can provide potential benefits.

One important note: it is crucial to limit your consumption of apricot kernels to a safe amount. Too many can lead to cyanide poisoning. Stick to no more than a handful per day.

Apricot kernels are a surprising superfood that can provide many health benefits. Just remember to enjoy them in moderation and as part of a healthy diet.