Have you ever seen women fitness models in magazines or on TV? These women are often skinny and have a lot of muscle definition. They are considered an inspiration for many women who want to get fit, but the reality is that they may not be healthy role models. This article will discuss 3 things you need to know about women’s fitness models to make informed decisions about your lifestyle.
The first one is that women’s fitness models typically have low body fat percentages. Many women would be concerned about having a lower than average rate of body fat, but keep in mind that women’s bodies tend to naturally hold onto more and store it as necessary fuel and for childbearing. According to the American Council on Exercise, for women, anything under 17% is considered dangerously unhealthy.
The second thing they typically do is eat deficient calorie diets. This means that women who choose to become women fitness models are likely doing so on an extreme diet which can be unhealthy long-term. For example, the recommended number of calories for women per day is 2000. They may eat as few as 500-800 calories per day.
Finally, they will often go through periods of extreme dieting and exercise called “cycles.” This means that for a certain amount of time (typically two weeks), they’ll be eating very little and working out for several hours per day. After this, womens fitness models will typically eat more and relax their workout schedule for a period before going back into the cycle of extreme dieting, exercise, etc.
In conclusion, women fitness models are women who have chosen to train their bodies to become the best version of themselves. This typically requires extreme dieting and exercise, but women can follow a balanced plan that fits into their lifestyle without going overboard.