Animal milk has long been a staple in many households, but have you ever considered branching out and trying plant-based milk? Not your mum not your milk may seem like a catchy phrase, but the reasons behind it are important to consider.
Dairy cows are often subjected to inhumane conditions and have to endure frequent cycles of pregnancy and separation from their calves. This system is not only cruel to the animals, but it also has negative effects on the environment. The production of dairy products contributes to deforestation, water pollution, and greenhouse gas emissions.
Plant-based milk, on the other hand, is made from sources like almonds, soybeans, or oats. These alternatives have a lower impact on the environment and can be just as nutritious as animal milk. In fact, some plant-based milk products have added vitamins and minerals that are not found in dairy milk.
Switching to plant-based milk can also be beneficial for your health. Some people are lactose intolerant or have a dairy allergy, so using plant-based milk is a great alternative. Additionally, plant-based milk is often lower in calories and fat than cow’s milk.
So next time you’re at the grocery store, consider giving plant-based milk a try. Not only is it better for the animals and the environment, but it could also be a healthier choice for you.