Calm sleep coaching is a relatively new term, but the concept is quite old. The goal of calm coaching is to help people get a good night’s sleep without relying on medication.
What should I know about this?
If you struggle with insomnia or other sleep issues, here are some helpful tips to try when using calm sleep coaching:
1. Establish a regular sleep schedule and stick to it as much as possible. This means going to bed at the same time each night and waking up at the same time each morning, even on weekends.
2. Avoid eating or drinking right before bedtime. Try not to eat large meals within three hours of sleep, and avoid caffeinated beverages like coffee or soda in the afternoon and evening. Instead, opt for warm drinks like tea or milk before bed.
3. Set aside time each day for relaxing activities, such as meditation or yoga. Taking a few minutes each day to calm your mind and body can help you feel more prepared for restful sleep.
4. Make your bedroom as dark and calm as possible. If light or noise disrupts your sleep, try using blackout curtains, eye masks, earplugs, or white noise machines to create a calm, peaceful environment in your bedroom.
We hope this information has been useful to you.