HIIT workouts lately have been getting a lot of popularity. They are a great way to get more out of your workout, and you don’t need any special equipment or skills to do them!
If you’re looking for a great workout that will get your heart rate up and make you sweat, then look no further. This is why you should try hiit workouts at gym.
Check out these three killer workouts that can help you get in shape and stay fit!
1) The Tabata Workout
This tough exercise consists of 8 rounds of 20 seconds on (at full intensity) followed by 10 seconds off. You’ll be doing 4 minutes total; 2 minutes of work with 1-minute rest/transition time. It’s perfect for those who want to lose weight and improve their cardiovascular fitness.
To make this HIIT circuit even more effective, try adding weights into your routine! You can hold dumbbells while doing squats, lunges, or shoulder presses (try standing shoulder press) to add resistance and get stronger faster.
2) The Burpee Challenge
This is another tough HIIT exercise that can be done at home or in a gym. It’s the perfect workout to burn fat and improve endurance because it combines several activities into one hard-hitting HIIT circuit that works your legs, arms and core all at once!
This routine consists of 30 seconds of work (at full intensity) followed by 20 seconds of rest. You’ll be doing this for seven rounds total; four minutes of work with two-minute rests/transitions each.
Adding weights would make this exercise even more effective if you want an added challenge, as I mentioned before! Try holding dumbbells while completing squats, lunges, and shoulder presses to add resistance and get stronger faster too!
Lastly, the jump lunge consists of a 20 seconds rest and is a great way to complete the fourth exercise.
You’ll be doing jump lunges for 30 seconds before taking your 20-second break, then repeat this process three more times (four minutes of work in total).
This exercise is short but effective; get ready to build lean muscle with these four high-intensity exercises that will leave you sweating!