If you want to add a new challenge to your training routine, suspension training may be the perfect option. This type of workout uses straps or cords to suspend your body in different positions, providing a more varied and intense workout. Here are a few tips for beginners who want to try suspension training workout:
1. Start with basic exercises. You can do many different exercises with suspension training, but it’s best to start with the basics. For example, try squats, lunges, and push-ups. As you become more comfortable with the exercises, you can add in more challenging variations.
2. Use proper form. Using proper form when performing any exercise is important, but it’s especially important when doing suspension training exercises.
3. Finally, focus on your breathing. Proper breathing will help you stay focused and maintain proper form during your workout.