Probiotic yogurt is all the rage these days. It seems like every other commercial on TV is for a new brand of probiotic yogurt. So, what’s the big deal? Why are so many people interested in probiotic yogurt? And more importantly, which brands are the healthiest?
When it comes to probiotic yogurt, three brands stand out from the pack. These are Lifeway Kefir, Fage Total 0%, and Siggi’s Icelandic-Style Skyr.
Lifeway Kefir is a fermented milk beverage that contains billions of beneficial bacteria in every serving. It is made with real milk, cane sugar, and live cultures. Not only is it a good source of probiotics but also high in calcium and vitamin D. Plus, it has no artificial flavorings or preservatives.
Fage Total 0% yogurt is made from strained sheep’s milk that is full of beneficial bacteria. This yogurt is perfect for those who are looking for a low-calorie snack. It contains no added sugars and is rich in protein and calcium.
Siggi’s Icelandic-Style Skyr is also high in beneficial bacteria. It has less sugar than other yogurts and is made from nonfat skimmed milk.
Yogurt is a great source of protein and probiotics. Depending on the variety you choose, it can be low in calories or high in calcium and vitamins.