Baby Stuff

The Benefits of Spending Time on Your Tummy


As a parent or caregiver, you may already know about the importance of giving your little ones tummy time activity. However, you may not be aware of the many benefits that come from taking the time to do so.

First, tummy time is a great way to strengthen a baby’s neck, back, and shoulder muscles, which are critical for reaching developmental milestones like crawling and sitting up. It also helps to reduce the likelihood of developing flat spots on the head.

Furthermore, tummy time can help to improve overall motor skills, as well as hand-eye coordination. Placing toys or objects in front of the baby during tummy time is an excellent way to encourage reaching and grasping.

Last but not least, tummy time is a fantastic opportunity for bonding between caregivers and infants. Making eye contact and engaging in simple play activities can help to develop communication and social skills.

Now that you know the benefits of tummy time activity, you may be wondering how much time should be spent in this position. Experts recommend starting with a few minutes at a time and gradually building up to one hour a day by the time the baby is three months old.

So, whether it’s through playtime or just snuggling together, make sure to give your little one plenty of time on their tummy. It’s an essential activity that will benefit them in countless ways now and in the future.