If you’re a regular at the gym or like to participate in sports activities, you would have heard of sports physio Coogee. But what exactly is it? Sports physio is a specialized physiotherapy that focuses on treating and preventing sports and physical activity injuries. It can help athletes of all levels — from recreational exercisers to professional sportspeople.
What should I know about this?
This physio can help to reduce sports-related injuries by assessing an athlete’s physical condition and helping to create a sports-specific exercise program. This ensures that athletes are better conditioned and prepared for their activity, reducing the likelihood of strains or impacts that could lead to injury. Through physio, sports medicine professionals can also provide sports massage therapy, which helps to improve muscle tightness and circulation while decreasing the risk of further injuries.
Additionally, physio also offers rehabilitation services after an injury has occurred. The physiotherapist will assess your damage and develop an individualized rehabilitation plan based on your specific needs.
We hope this information has been of interest to you.