Most everyone has experienced a headache at some point in their life. For some, they are occasional and mild annoyances. For others, they can be debilitating and chronic. No matter what type of headache you experience, finding relief is always a top priority.
1. Tension headaches are the most common type of headache and are usually caused by stress or muscle tension. To reduce the pain associated with this type, try taking a warm bath or shower, using a cold compress on your forehead and neck, practicing relaxation techniques such as deep breathing exercises, massage therapy, yoga, or stretching, and avoiding loud noises or bright lights.
2. Migraines: These are more intense headaches that typically last longer than tension headaches, and they can be accompanied by nausea, vomiting, and sensitivity to light and sound. People who experience migraines may also have visual disturbances, such as seeing flashing lights or zigzag lines in their vision. To prevent a migraine, avoid certain triggers such as certain foods, stress, barometric pressure changes, and lack of sleep. Treatment for a migraine includes taking prescription medications and avoiding activities that can make the condition worse. Over-the-counter medications, such as aspirin or ibuprofen, may help to reduce the pain and other symptoms that accompany a migraine.
3. Cluster Headaches: These are very intense headaches that usually occur on one side of the head and last anywhere from 15 minutes to several hours at a time. Cluster headaches can be extremely painful and may be accompanied by watery eyes, a runny nose, or facial flushing. Treatment for cluster headaches includes medications to reduce pain and inflammation and avoid triggers that may cause the headache.
Headaches can be caused by a variety of factors, and the type of headache experienced can provide clues about what is causing the pain. Understanding the different types of headaches and their causes and treatments can help identify which type of headache you are experiencing and how best to manage it. headache physio redcliffe
