There are various places to meditate in Vancouver, including Zen retreats, yoga, and guided meditation gatherings. There are also many different onsite Meditation Vancouver programs for busy business people. One of the most popular in Vancouver is the Dharma Temple, which hosts various events throughout the year, including meditation. Other options include guided hypnagogic light therapy and the Mind Meditation center. Both of these locations offer conducted hypnagogic light therapy meditation sessions. These specialized techniques help participants achieve deep relaxation and release of stress.
For beginner and experienced meditators, the Unity Centre has many offerings, including meditation retreats and group practices. They host a guided meditation from 10:20 am to 10:40 am on Sundays. There are also many tools and materials available to enhance your meditation practice. This course incorporates all five senses into the meditation experience. These sessions are open to beginners as well as advanced practitioners.