Resistance bands are the perfect fitness tool for anyone looking to get in shape. Resistance bands can help improve muscle tone, increase strength, and provide an intense full-body workout without any equipment. These exercises are also great for those who have limited mobility or live with chronic pain because they offer so many different ways to exercise. This article will go over three ways to use these beautiful devices to have an incredible resistance band transformation.
Pulls
This is perhaps one of the best resistance band exercises because it works all of your muscle groups. You can start with a simple arm pull to warm up and slowly work more muscles in as you get stronger.
Chest Press
For resistance band chest presses, begin by standing on top of the bands to taut across both feet. Pull them slightly apart to increase the tension and then grip them in each hand. One arm at a time, press your arms out in front of you before slowly pulling back together again.
Back Press
If shoulder pain is keeping you from doing chest presses or pushups, try this variation instead. Stand on top of the bands, so they are taut across both feet. Pull them slightly apart to increase the tension and then grip one band in each hand. Lean your chest forward just a bit until you feel resistance from the bands before slowly bringing your arms back together again.
To conclude, Resistance band exercises can help with a complete bodyweight workout and also be used to assist in rehabbing injuries. Resistance bands are great for adding variation into any fitness routine or rehabilitation program.
