The black seed oil has a variety of health benefits, from boosting immunity to promoting hair growth. If you’re looking for an all-natural, holistic way to improve your health, black seed oil may be the answer. But how do you use it? Here’s a guide on how to take black seed oil for optimal results.
The most common way to take black seed oil is oral. It can be taken in liquid form or mixed into food or drinks like smoothies and juices. You can also take it in capsule form if you prefer not to taste the strong nutty flavor of the oil itself. Start with one teaspoon per day and gradually increase your dose until you reach up to three teaspoons daily for maximum benefits.
If you don’t want to ingest the oil, applying it topically has its own set of benefits too!