How to Stay Ahead of the Curve with Your Food and Drink Choices


With our busy lives, it’s easy to let our diets slide. But did you know that your food and drink choices can have a big impact on your health? By making some simple changes to your diet, you can help improve your overall well-being and reduce your risk of developing chronic diseases.

Here are some great choices for staying ahead of the curve:

  • Drink plenty of water– Water is essential for our bodies to function properly. It helps to flush out toxins, carry nutrients to our cells, and keep our organs functioning properly. Aim to drink eight glasses of water per day, more if you live an active lifestyle. This may seem like a lot, but you can easily reach this goal by carrying a water bottle with you and sipping on it throughout the day.
  • Eat plenty of fruits and vegetables– Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Aim to eat at least five servings of fruits and vegetables per day. This can be easily accomplished by adding a salad to your lunch or having a fruit for dessert.
  • Choose whole grain foodsWhole grain foods are a great source of fiber, which is important for digestive health. They can also help to lower cholesterol and blood pressure levels. When choosing bread, cereals, and pasta, be sure to look for those that are made with 100% whole wheat or another whole grain.
  • Get creative with your culinary choices– Trying new foods is a great way to stay ahead of the curve. By expanding your culinary horizons, you’ll be exposed to new flavors and textures that can help keep your diet interesting. Who knows, you may even find some new favorites!
  • Drink in moderation– Alcohol can have both positive and negative effects on health. While moderate alcohol consumption has been linked with some health benefits, such as a reduced risk of heart disease, it’s important to remember that too much alcohol can have serious consequences. If you choose to drink, do so in moderation, and be sure to stay hydrated by drinking plenty of water.
  • Limit caffeine intake– Yes, there are many instagrammable coffee shops out there that make it easy to get our caffeine fix. But too much caffeine can lead to side effects like anxiety, irritability, and difficulty sleeping. If you can’t kick the habit entirely, try to limit your intake to one or two cups per day.
  • Experiment with new flavors and cuisines– One of the best things about food is that there are endless possibilities when it comes to flavor. So don’t be afraid to experiment! Try new spices, herbs, and ingredients to add some variety to your meals. You may be surprised at how much you enjoy it!
  • Make time for meal prep– Meal prepping can be a great way to save time and money. By taking some time to plan and prepare your meals in advance, you can make sure that you’re always eating healthy, homemade food. Plus, it’s a great way to avoid unhealthy takeaway options. If you don’t have the luxury of time, there are plenty of healthy, pre-made meals available at the grocery store.
  • Invest in a quality kitchen scale– A kitchen scale can be a helpful tool for portion control. By measuring your food, you can make sure that you’re not overeating. This is especially important when it comes to indulgent foods like sweets and snacks. You may be surprised at how much smaller a serving size really is!
  • Keep a food journal– A food journal is a great way to track your eating habits and identify areas for improvement. It can also help you to see the progress you’re making over time. If you’re not sure where to start, there are plenty of apps and websites that can help.

This list is by no means exhaustive, but it should give you a good starting point for making healthier food and drink choices. Remember, the key to staying ahead of the curve is to make small changes that you can sustain over time. With a little effort, you can help improve your overall health and well-being!

Ieva Ofer
the authorIeva Ofer