Sleep regression is a common occurrence during the toddler years. As your toddler begins to grow and develop, his or her sleep patterns will also change. There are a few things you can do to help ease your toddler through a sleep regression and get them back on track with their sleep schedule.
One of the best ways to deal with a toddler sleep regression is to be patient and understanding. Toddlers are learning and growing all the time, and their sleep habits are no exception. Be prepared for some bumps in the road as your toddler adjusts to new stages of development.
If possible, try not to make any big changes to your toddler’s routine during a sleep regression. This includes both bedtime routines and mealtimes. Keep things as consistent as possible so that your toddler can adjust more easily.
