A typical course of weight loss hypnosis treatment includes an initial assessment, several hypnosis sessions, and follow-up support. The first session will be a consultation, where the therapist will ask questions about eating habits, exercise routines, and physical activities. These answers will help the therapist formulate hypnosis suggestions and determine what the client’s specific goals are. The second session will be a series of self-hypnosis sessions, during which the client will be guided by the therapist to reach those goals.
The goal of weight loss hypnosis is to shift from dieting to connecting with your inner guidance system. While you are in a hypnotic state, you will find that it’s easier to make new, healthy habits, like regular exercise and increased mindfulness. You’ll also feel less stressed, which can be useful in identifying harmful habits and reducing stress. Finally, hypnosis for weight loss helps clients recognize and overcome emotional triggers that make binge eating a habit.