Health care

Heart Palpitations Anxiety: What You Need To Know

233Views

Heart palpitations anxiety can be a scary experience. You may feel like your heart is racing or pounding out of your chest. Knowing what is happening and how to stop it can be challenging.

What should I know about this?
There are many different causes of palpitations. It is essential to talk to your doctor if you are experiencing any symptoms. They can help determine the cause and provide treatment options.

Palpitations can be caused by a variety of things, including:
– Stress
– Caffeine
– tobacco use
– certain medications

If palpitations are caused by stress, there are several things that you can do to manage them. Some self-care tips for this include:
– Get regular exercise
– Practice relaxation techniques
– Avoid smoking and drinking alcohol
– Get enough sleep

We hope this information has been useful to you.