Gymnastics: Taking Care of Your Hands


As a gymnast, hand care is a vital part of your athletic routine. The repetitive impact of training and competing can cause blisters, calluses, and even painful tears on your hands. Protecting them is critical to prevent long-term damage.

To keep your hands in top condition, warm up with proper hands exercises and stretches. Using chalk can help absorb moisture and improve grip, but it can also cause dryness and brittleness. Be sure to moisturize regularly, especially at night, and avoid over-gripping or gripping with cold hands.

When caring for hand injuries, follow the standard RICE protocol: Rest, Ice, Compression, and Elevation. Take a break from training if you feel any pain or discomfort, and never hesitate to seek medical attention.

Wearing protective gloves or grips is also an effective preventive measure. Gloves provide extra padding and support, while grips offer a better grip and prevent friction. Maintain your grips with leather conditioner or baby powder and replace them regularly.

Finally, a healthy diet rich in nutrients and protein can promote skin and tissue health. Drink plenty of water and avoid excess sugar and processed foods. Your hands, like the rest of your body, require proper care to perform at your best.

With these tips, gymnast hand care can become a routine, not a burden. Taking proactive steps to protect your hands will prolong your career, prevent injury, and contribute to your overall success.