One of the biggest reasons why some people cannot reduce their food intake significantly is the fact that they have difficulty feeling satiated. They need to eat in large quantities to feel full. Anything less would lead to cravings. Self-discipline can only go so far if your body is built to work against you.
Gastric surgery Sydney specialists can help people with this problem to feel full faster and thus consume less food. This should cause a gradual weight loss that can be easily maintained. The size of the stomach will be reduced to lower its capacity. The flow of digestion will not be altered so normal nutrient absorption can be expected.
Instead of having a few big meals in a day, people who have undergone gastric surgery are encouraged to have much smaller meals 4-6x a day to keep energy levels stable.