Apricot seeds are a healthy snack that can be eaten as is or ground into powder to make nutritious baby food. They’re also used in cooking and baking recipes, with the most popular being apricot scones and apricot pie. In this blog post, we will break down different types of seeds, so if you are looking to buy apricot seeds, you can decide which one is best for you.
Sweet Seeds
This type of seeds are soft and delicious. They are smaller in size, measuring about 0.14 to 0.18 inches long, with a shiny red outer shell that turns black when dried out. They are perfect for eating as is or making into a paste for baking. The best part about sweet these seeds is that anyone can eat them, including infants and toddlers!
Dried Seeds
This type of seed has a hard outer shell, which means it must be ground before use. Drying the fruit helps retain its nutrients, so you get all the benefits of eating fresh apricots without cooking them first. These dried fruits have more vitamin A than their un-dried counterparts but do not taste as good.
Bitter Seeds
These seeds are not as common as the sweet ones, but they have their own health benefits too! The Bitter apricot seed is more complex than its counterpart due to it having more tannin content which gives them an astringent taste making it bitter. These types of seeds contain amygdalin which converts into cyanide once ingested.
To conclude, it is vital to be aware of the different types of apricot seeds and their health benefits.
