Delicious Plant-Based Treats: Tamales That Happen to be Vegan


For those who love their Mexican cuisine and are also looking for plant-based options, vegan tamales are the perfect treat. Tamales are a traditional Mexican dish, usually made with meat, cheese, and a variety of other fillings. But it’s possible to create a version that’s equally delicious without any animal products. In fact, vegan tamales often include protein-rich substitutes like beans, tofu, or seitan.

Making vegan tamales isn’t difficult, but it does require some preparation. The masa, or dough, is typically made from cornmeal and vegetable broth, instead of lard or other animal fats. Then, the filling is added, which can be anything from black beans to sweet potatoes to mushrooms. Once the tamale is assembled, it’s steamed until cooked through.

The result is a mouthwatering treat that anyone can enjoy, whether they follow a vegan diet or not. Vegan tamales are a healthy alternative to traditional tamales, as they’re typically lower in saturated fat and calories. They’re also packed with fiber and essential vitamins and minerals.

In addition, there are many variations of vegan tamales to choose from. Some are spicier, while others are sweeter. Some feature traditional Mexican flavors, while others incorporate ingredients like curry or ginger.

In short, vegan tamales are a tasty, nutritious, and versatile dish that everyone can appreciate. Give it a try and who knows? You might even prefer it over the traditional version.