Cbd oil for sleep uk, if you’re like most people, you probably don’t get enough sleep. And if you’re not getting enough sleep, you’re definitely not alone. According to the Centers for Disease Control and Prevention (CDC), about one-third of adults in the United States don’t get the recommended seven hours of sleep per night. There are many reasons why people don’t get enough sleep. Fortunately, there are treatments available for insomnia, including CBD oil. In this article, we’ll discuss how.
They Allow You to Fall Asleep Quicker
CBD oil can help you fall asleep quicker by reducing the time it takes. This is because CBD oil increases levels of adenosine in the brain. Adenosine is a neurotransmitter that plays a role in sleep. It’s also involved in other functions, such as regulating blood pressure and heart rate. When adenosine levels are increased, it leads to sleepiness.
They Help You Stay Asleep
CBD oil can also help you stay asleep by reducing the number of times you wake up at night. This is because CBD oil decreases the activity of arousal centers in the brain. These centers are responsible for keeping us awake and alert. By reducing their activity, CBD oil helps us stay asleep for more extended periods of time.
They Reduce Sleep Apnea Symptoms
CBD oil may also be effective in treating sleep apnea, a condition that causes pauses in breathing during sleep. These pauses can last for seconds or minutes and can occur dozens or even hundreds of times per night. Sleep apnea can lead to daytime fatigue, moodiness, and difficulty concentrating. It can also increase the risk of heart disease and other health problems. A small study found that CBD oil effectively reduced the number of apnea events per hour by 36 percent.
CBD oil may be worth trying if you’re looking for an all-natural way to improve your sleep. CBD oil is generally well tolerated but can cause side effects like dry mouth, diarrhea, and reduced appetite. It’s also important to note that the FDA does not regulate CBD oil, and its quality can vary significantly from one brand to another.
