If you want to try something new and improve your overall health, breathwork classes may be the perfect option! But what are they? And what can you expect from a class?
What should I know about this?
Breathwork classes are an emerging type of breath-based practice that focuses on using the breath to reduce stress and foster physical, mental, and emotional well-being. Breathwork typically involves breath awareness, deepening, control, and modulation. It can also apply visualization or meditation techniques.
The aim is to create more oxygen flow in the body to help with relaxation and healing and allow for deeper self-exploration. A breathwork class will enable you to explore your body’s response to different types of breathwork. You’ll learn to apply the techniques daily for improved health and well-being.
Typically, each breathwork class begins with breath awareness and breath control exercises. Then, breath modulation techniques are introduced to help participants find balance in their breath. This includes breath holding, alternate nostril breathing, and extended abdominal breath work.
We hope this information has been useful to you.