Mental Health

Beating the Jitters: Tips for Overcoming Anxiety in Sports


Nerves before a game are normal, but when they interfere with your performance, it’s known as sport performance anxiety. This can negatively impact your game and leave you feeling discouraged.

One effective technique to combat sport performance anxiety is to breathe deeply and slowly. This helps slow down your heart rate and relaxes your muscles. You should also practice visualization. Imagine yourself performing well in the game, and focus on the feelings of success.

Another trick is to change up your pre-game routine. Doing something different can help take your mind off of your anxiety. You can also listen to calming music or meditate before hitting the field.

But perhaps the most important step you can take is to change your mindset. Instead of viewing the game as a high-pressure situation, think of it as a chance to have fun and showcase your abilities. Remind yourself that everyone makes mistakes and that it’s okay if you do too.

By taking these steps and focusing on the positive, you can overcome sport performance anxiety and achieve your best. So when you’re feeling anxious before a game, take a deep breath and remember that you’ve got this.