The ketogenic diet is a low-carb, high-fat diet that has been proven to promote weight loss and improve various health markers. In this article, we will discuss 3 tips for making keto diet drinks.
1) Use keto-friendly ingredients – start with fresh water, add keto-approved liquids like coconut milk or almond milk, and then sweeten it up with keto syrup or sugar-free fruit juice mix.
2) Get creative with your flavor combinations – experiment by using different types of extracts such as vanilla extract or peppermint extract to create new flavors.
3) When you are ready to drink your ketogenic drink, use a straw so that the liquid bypasses the taste buds on the tongue and goes directly to the taste buds in the throat.
Keto diet drinks are a great option for keto eaters that want to enjoy a drink or two without going off ketosis. By following these simple tips, you can make delicious keto beverages at home!