Gut friendly foods are the key to gut health. They help replenish gut bacteria, which is vital for digestion and overall gut function. The gut microbiome can play a significant role in how well you feel! Here are three gut-healthy foods that will help balance your gut bacteria:
Fermented Foods
These foods have live cultures of good bacteria that provide many benefits to the body, including aiding digestion and boosting immunity! Sauerkraut is a gut-friendly food that contains beneficial bacteria. Just make sure the sauerkraut you eat does not contain added sugar or vinegar! Some store-bought brands of sauerkraut can be full of unhealthy ingredients. Try making your own at home with this easy recipe.
Probiotics
Probiotics can be taken as supplements or found in some yogurts and fermented drinks. Probiotics help balance gut bacteria and also contain beneficial enzymes that aid digestion. Foods like yogurt, kefir, and kombucha can be gut health as well!
Dark Chocolate
Eating dark chocolate with high cocoa content has been shown to reduce inflammation and improve mood by releasing serotonin. Furthermore, gut bacteria love chocolate too!
To conclude, gut bacteria play a huge role in our overall health and should be taken seriously. We can improve gut flora to promote good gut health with gut-friendly foods, supplements, and other remedies!
